Every 2nd Saturday of the Month - Drumming connects us with the natural pulse of life, our heartbeat, and the pulse of mother earth. In turn, this lowers our blood pressure, respiration and heart rates which leads to a great reduction of stress and its accompanying hormones like cortisol and epinephrine.
Mondays @ 6 p.m.: When the yin and yang aspects of life are in balance we find peace, health and harmony.
Tuesdays @ 6:30 p.m.: Stressed? Or serene? Regular Mindfulness practice helps down-regulate the stress response so you can be calm and focused even in hectic, difficult times. These structured, science-based classes positively affect parenting & family relationships, workplace dynamics, physical and mental health issues- Stress Management is a skill everyone needs! (REGISTRATION IS CLOSED)
Wednesdays @ 6 p.m.: Learn Ori Tahiti (Tahitian Dance) for beginners, teens, adults with Rika!