Inner Soulstice Wellness Yoga, Pilates and Body Movement Studio
4848 Colt St #1, Ventura, CA
innersoulsticewellness@gmail.com

Upcoming Events / Classes / Workshops

 

Dates/Times

  • Reiki Drumming Healing Meditation

    Every 2nd Saturday of the Month - Drumming connects us with the natural pulse of life, our heartbeat, and the pulse of mother earth. In turn, this lowers our blood pressure, respiration and heart rates which leads to a great reduction of stress and its accompanying hormones like cortisol and epinephrine.

  • Yin Yoga with Laura

    When the yin and yang aspects of life are in balance we find peace, health and harmony.

  • Core De Force Total Body Transformation

    Not your mama's Tae Bo. This mixed martial arts class is pumped up with real fighting moves and current music that keeps you motivated throughout.

  • Wise Women's Council

    July 14 - In this intergenerational gathering we connect with each other to open up a space of possibility and new beginnings to honor the Wise Woman within and declare our commitment to the transformation of the planet. We come together as a strong community, ready to tackle new growth spurts and build a solid anchor of wisdom and maturity, a healing vortex where seeds of love, compassion and collaboration are planted.

  • Your Body Type and Herbal Wisdom According to Ancient Traditional Medicine

    The practice of Eastern herbology is not a symptomatic approach to healing. It looks for a pattern or a syndrome in order to treat the root cause of a disease. It also deciphers a constitution or body type. In this lecture, use of herbal medicine from both the Traditional Eastern Medicine and the Sasang Constitutional Medicine will be discussed.

  • Move Your DNA Weekend with Tim Harris

    A Move Your DNA Weekend is a two-day intensive designed to give you hands-on experience with all of the exercises taught in the book Move your DNA.