Every 2nd Saturday of the Month - Drumming connects us with the natural pulse of life, our heartbeat, and the pulse of mother earth. In turn, this lowers our blood pressure, respiration and heart rates which leads to a great reduction of stress and its accompanying hormones like cortisol and epinephrine.
When the yin and yang aspects of life are in balance we find peace, health and harmony.
Stressed? Or serene? Regular Mindfulness practice helps down-regulate the stress response so you can be calm and focused even in hectic, difficult times. These structured, science-based classes positively affect parenting & family relationships, workplace dynamics, physical and mental health issues- Stress Management is a skill everyone needs!
It’s time to paint your WINGS!! Treat yourself to a mini creativity retreat day and sink into your most relaxed, creative self. Please join me for an afternoon of creative possibility, based on Creatively Fit mentor, Whitney Freya's book, 'Rise Above - Free Your Mind One Brush Stroke at a Time'.