About Pilates
Why is Pilates important for you? The Pilates Methodology is well-suited to helping with the dilemma of pain and dysfunction (under or overcompensating different muscles).
Integrative Health Studio
We are so happy to be a part of the Ventura community!
Our Living Creed is to share how a multi-disciplinary, community-oriented approach can effectively treat and affect real-life concerns about aging gracefully. We understand that the key to long-lasting change lies in empowering people to regain control over their health and quality of life without pharmaceutical or surgical interventions. We want to spread knowledge about living well through engaging and interactive workshops, lectures, and training series taught by seasoned, passionate and dedicated professionals.
Join us for movement classes, nutrition, and wellness workshops that inspire lifestyle changes for longevity, wellness, and aging gracefully.
-
About Therapeutic Pilates with Ayn
Therapeutic Pilates with Ayn is personal, active health care incorporating a variety of modalities and techniques such as Yoga Tune Up®. Discover the most efficient way to move and gain an invaluable self-care solution specific to your conditioning needs to live unconstrained and free of chronic pain. Learn movement you can take anywhere! Learn more
-
Yoga with Ayn
Movement exploration of the joints, tissue and subtle body- yoga with Ayn is the start of a fresh dialogue with your body. Due to the constant hubbub of daily life, the central nervous system, and subsequently our muscles, keep us in a tight, high-alert, protective mode. The more we dial in and connect, the more surrendering and relaxing can occur. Learn more
-
Body Grace Movement™- Defining what I do.
Body Grace Movement™ is the encompassing of all the data I've collected and still am collecting on techniques to improve flexibility, range of motion, and strength, while improving overall health and lifestyle. Learn more
-
Inner Soulstice Wellness is a woman-owned small business.
Please help share our mission to help people live happy, full moments. Learn more
-
Photo Tour of Studio
Photo tour of our studio in Ventura, CA Learn more
Upcoming Events / Classes / Workshops
- Mon, Dec 9 6:00pm Yoga with Ayn
- Tue, Dec 10 5:00pm Qi Gong with Ayn
- Thu, Dec 12 5:00pm Roll with Me: A Self Myofascial Release Class
- Sat, Dec 14 10:30am Peaceful + Present with Christie Wolfe and Ayn Devera
- Mon, Dec 16 6:00pm Yoga with Ayn
- Tue, Dec 17 5:00pm Qi Gong with Ayn
- Thu, Dec 19 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Dec 23 6:00pm Yoga with Ayn
- Tue, Dec 24 5:00pm Qi Gong with Ayn
- Thu, Dec 26 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Dec 30 6:00pm Yoga with Ayn
- Tue, Dec 31 5:00pm Qi Gong with Ayn
- Thu, Jan 2 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Jan 6 6:00pm Yoga with Ayn
- Tue, Jan 7 5:00pm Qi Gong with Ayn
- Thu, Jan 9 5:00pm Roll with Me: A Self Myofascial Release Class
- Sat, Jan 11 10:30am Peaceful + Present with Christie Wolfe and Ayn Devera
- Mon, Jan 13 6:00pm Yoga with Ayn
- Tue, Jan 14 5:00pm Qi Gong with Ayn
- Thu, Jan 16 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Jan 20 6:00pm Yoga with Ayn
- Tue, Jan 21 5:00pm Qi Gong with Ayn
- Thu, Jan 23 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Jan 27 6:00pm Yoga with Ayn
- Tue, Jan 28 5:00pm Qi Gong with Ayn
- Thu, Jan 30 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Feb 3 6:00pm Yoga with Ayn
- Tue, Feb 4 5:00pm Qi Gong with Ayn
- Thu, Feb 6 5:00pm Roll with Me: A Self Myofascial Release Class
- Sat, Feb 8 10:30am Peaceful + Present with Christie Wolfe and Ayn Devera
- Mon, Feb 10 6:00pm Yoga with Ayn
- Tue, Feb 11 5:00pm Qi Gong with Ayn
- Thu, Feb 13 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Feb 17 6:00pm Yoga with Ayn
- Tue, Feb 18 5:00pm Qi Gong with Ayn
- Thu, Feb 20 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Feb 24 6:00pm Yoga with Ayn
- Tue, Feb 25 5:00pm Qi Gong with Ayn
- Thu, Feb 27 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Mar 2 6:00pm Yoga with Ayn
- Tue, Mar 3 5:00pm Qi Gong with Ayn
- Thu, Mar 5 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Mar 9 6:00pm Yoga with Ayn
- Tue, Mar 10 5:00pm Qi Gong with Ayn
- Thu, Mar 12 5:00pm Roll with Me: A Self Myofascial Release Class
- Sat, Mar 14 10:30am Peaceful + Present with Christie Wolfe and Ayn Devera
- Mon, Mar 16 6:00pm Yoga with Ayn
- Tue, Mar 17 5:00pm Qi Gong with Ayn
- Thu, Mar 19 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Mar 23 6:00pm Yoga with Ayn
- Tue, Mar 24 5:00pm Qi Gong with Ayn
- Thu, Mar 26 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Mar 30 6:00pm Yoga with Ayn
- Tue, Mar 31 5:00pm Qi Gong with Ayn
- Thu, Apr 2 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Apr 6 6:00pm Yoga with Ayn
- Tue, Apr 7 5:00pm Qi Gong with Ayn
- Thu, Apr 9 5:00pm Roll with Me: A Self Myofascial Release Class
- Sat, Apr 11 10:30am Peaceful + Present with Christie Wolfe and Ayn Devera
- Mon, Apr 13 6:00pm Yoga with Ayn
- Tue, Apr 14 5:00pm Qi Gong with Ayn
- Thu, Apr 16 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Apr 20 6:00pm Yoga with Ayn
- Tue, Apr 21 5:00pm Qi Gong with Ayn
- Thu, Apr 23 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Apr 27 6:00pm Yoga with Ayn
- Tue, Apr 28 5:00pm Qi Gong with Ayn
- Thu, Apr 30 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, May 4 6:00pm Yoga with Ayn
- Tue, May 5 5:00pm Qi Gong with Ayn
- Thu, May 7 5:00pm Roll with Me: A Self Myofascial Release Class
- Sat, May 9 10:30am Peaceful + Present with Christie Wolfe and Ayn Devera
- Mon, May 11 6:00pm Yoga with Ayn
- Tue, May 12 5:00pm Qi Gong with Ayn
- Thu, May 14 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, May 18 6:00pm Yoga with Ayn
- Tue, May 19 5:00pm Qi Gong with Ayn
- Thu, May 21 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, May 25 6:00pm Yoga with Ayn
- Tue, May 26 5:00pm Qi Gong with Ayn
- Thu, May 28 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Jun 1 6:00pm Yoga with Ayn
- Tue, Jun 2 5:00pm Qi Gong with Ayn
- Thu, Jun 4 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Jun 8 6:00pm Yoga with Ayn
- Tue, Jun 9 5:00pm Qi Gong with Ayn
- Thu, Jun 11 5:00pm Roll with Me: A Self Myofascial Release Class
- Sat, Jun 13 10:30am Peaceful + Present with Christie Wolfe and Ayn Devera
- Mon, Jun 15 6:00pm Yoga with Ayn
- Tue, Jun 16 5:00pm Qi Gong with Ayn
- Thu, Jun 18 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Jun 22 6:00pm Yoga with Ayn
- Tue, Jun 23 5:00pm Qi Gong with Ayn
- Thu, Jun 25 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Jun 29 6:00pm Yoga with Ayn
- Tue, Jun 30 5:00pm Qi Gong with Ayn
- Thu, Jul 2 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Jul 6 6:00pm Yoga with Ayn
- Tue, Jul 7 5:00pm Qi Gong with Ayn
- Thu, Jul 9 5:00pm Roll with Me: A Self Myofascial Release Class
- Sat, Jul 11 10:30am Peaceful + Present with Christie Wolfe and Ayn Devera
- Mon, Jul 13 6:00pm Yoga with Ayn
- Tue, Jul 14 5:00pm Qi Gong with Ayn
- Thu, Jul 16 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Jul 20 6:00pm Yoga with Ayn
- Tue, Jul 21 5:00pm Qi Gong with Ayn
- Thu, Jul 23 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Jul 27 6:00pm Yoga with Ayn
- Tue, Jul 28 5:00pm Qi Gong with Ayn
- Thu, Jul 30 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Aug 3 6:00pm Yoga with Ayn
- Tue, Aug 4 5:00pm Qi Gong with Ayn
- Thu, Aug 6 5:00pm Roll with Me: A Self Myofascial Release Class
- Sat, Aug 8 10:30am Peaceful + Present with Christie Wolfe and Ayn Devera
- Mon, Aug 10 6:00pm Yoga with Ayn
- Tue, Aug 11 5:00pm Qi Gong with Ayn
- Thu, Aug 13 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Aug 17 6:00pm Yoga with Ayn
- Tue, Aug 18 5:00pm Qi Gong with Ayn
- Thu, Aug 20 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Aug 24 6:00pm Yoga with Ayn
- Tue, Aug 25 5:00pm Qi Gong with Ayn
- Thu, Aug 27 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Aug 31 6:00pm Yoga with Ayn
- Tue, Sep 1 5:00pm Qi Gong with Ayn
- Thu, Sep 3 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Sep 7 6:00pm Yoga with Ayn
- Tue, Sep 8 5:00pm Qi Gong with Ayn
- Thu, Sep 10 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Sep 14 6:00pm Yoga with Ayn
- Tue, Sep 15 5:00pm Qi Gong with Ayn
- Thu, Sep 17 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Sep 21 6:00pm Yoga with Ayn
- Tue, Sep 22 5:00pm Qi Gong with Ayn
- Thu, Sep 24 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Sep 28 6:00pm Yoga with Ayn
- Tue, Sep 29 5:00pm Qi Gong with Ayn
- Thu, Oct 1 5:00pm Roll with Me: A Self Myofascial Release Class
- Mon, Oct 5 6:00pm Yoga with Ayn
- Tue, Oct 6 5:00pm Qi Gong with Ayn
- Thu, Oct 8 5:00pm Roll with Me: A Self Myofascial Release Class
- Tue, Oct 13 5:00pm Qi Gong with Ayn
- Thu, Oct 15 5:00pm Roll with Me: A Self Myofascial Release Class
- Tue, Oct 20 5:00pm Qi Gong with Ayn
- Thu, Oct 22 5:00pm Roll with Me: A Self Myofascial Release Class
- Tue, Oct 27 5:00pm Qi Gong with Ayn
- Thu, Oct 29 5:00pm Roll with Me: A Self Myofascial Release Class
- Tue, Nov 3 5:00pm Qi Gong with Ayn
- Thu, Nov 5 5:00pm Roll with Me: A Self Myofascial Release Class
- Tue, Nov 10 5:00pm Qi Gong with Ayn
- Thu, Nov 12 5:00pm Roll with Me: A Self Myofascial Release Class
- Tue, Nov 17 5:00pm Qi Gong with Ayn
- Thu, Nov 19 5:00pm Roll with Me: A Self Myofascial Release Class
- Thu, Nov 26 5:00pm Roll with Me: A Self Myofascial Release Class
- Thu, Dec 3 5:00pm Roll with Me: A Self Myofascial Release Class
Featured Articles
-
-
Meet Ayn Devera
Each private session with Ayn teaches you appropriate skeletal alignment and strategies to improve fascial movement, flexibility, and muscular support.