Why is Pilates important for you? The Pilates Methodology is well-suited to helping with the dilemma of pain and dysfunction (under or overcompensating different muscles).
Integrative Health Studio
We are so happy to be a part of the Ventura community!
Our Living Creed is to share how a multi-disciplinary, community-oriented approach can effectively treat and affect real-life concerns about aging gracefully. We understand that the key to long-lasting change lies in empowering people to regain control over their health and quality of life without pharmaceutical or surgical interventions. We want to spread knowledge about living well through engaging and interactive workshops, lectures, and training series taught by seasoned, passionate and dedicated professionals.
Join us for movement classes, nutrition, and wellness workshops that inspire lifestyle changes for longevity, wellness, and aging gracefully.
About Therapeutic Pilates with Ayn
Therapeutic Pilates with Ayn is personal, active health care incorporating a variety of modalities and techniques such as Yoga Tune Up®. Discover the most efficient way to move and gain an invaluable self-care solution specific to your conditioning needs to live unconstrained and free of chronic pain. Learn movement you can take anywhere! Learn more
Yoga with Ayn
Movement exploration of the joints, tissue and subtle body- yoga with Ayn is the start of a fresh dialogue with your body. Due to the constant hubbub of daily life, the central nervous system, and subsequently our muscles, keep us in a tight, high-alert, protective mode. The more we dial in and connect, the more surrendering and relaxing can occur. Learn more
Body Grace Movement™- Defining what I do.
Body Grace Movement™ is the encompassing of all the data I've collected and still am collecting on techniques to improve flexibility, range of motion, and strength, while improving overall health and lifestyle. Learn more
Inner Soulstice Wellness is a woman-owned small business.
Please help share our mission to help people live happy, full moments. Learn more
Upcoming Events / Classes / Workshops
- Thu, Oct 22 5:00pm Roll with Me: A Self Myofascial Release Class
- Tue, Oct 27 5:00pm Qi Gong with Ayn
- Thu, Oct 29 5:00pm Roll with Me: A Self Myofascial Release Class
- Tue, Nov 3 5:00pm Qi Gong with Ayn
- Thu, Nov 5 5:00pm Roll with Me: A Self Myofascial Release Class
- Tue, Nov 10 5:00pm Qi Gong with Ayn
- Thu, Nov 12 5:00pm Roll with Me: A Self Myofascial Release Class
- Tue, Nov 17 5:00pm Qi Gong with Ayn
- Thu, Nov 19 5:00pm Roll with Me: A Self Myofascial Release Class
- Thu, Nov 26 5:00pm Roll with Me: A Self Myofascial Release Class
- Thu, Dec 3 5:00pm Roll with Me: A Self Myofascial Release Class
Each private session with Ayn teaches you appropriate skeletal alignment and strategies to improve fascial movement, flexibility, and muscular support.