I am so happy to be a part of the Ventura community!
Our Living Creed is to spread knowledge about living well through engaging and interactive workshops, lectures, and training series taught by seasoned, passionate and dedicated professionals. We want to share how a multi-disciplinary, community-oriented approach can effectively treat and affect real-life concerns about aging gracefully.
We believe in the practices of movement education, exercise instruction, somatic therapies, nutritional support, and ancient medicines, such as Traditional Eastern Medicine (TCM), Ayurveda ("Life Knowledge"), and Reiki (Universal Energy). We understand that the key to long-lasting change lies in empowering people to regain control over their health and quality of life without pharmaceutical or surgical interventions.
Join us for movement classes, nutrition, massage therapy, and wellness workshops that inspire lifestyle changes for longevity, wellness, and aging gracefully.
About Therapeutic Pilates with Ayn
Therapeutic Pilates with Ayn is personal, active health care incorporating a variety of modalities and techniques such as Yoga Tune Up®. Discover the most efficient way to move and gain an invaluable self-care solution specific to your conditioning needs to live unconstrained and free of chronic pain. Learn movement you can take anywhere! Learn more
Body Grace Movement™- Defining what I do.
Body Grace Movement™ is the encompassing of all the data I've collected and still am collecting on techniques to improve flexibility, range of motion, and strength, while improving overall health and lifestyle. Learn more
Yoga with Ayn
Yoga with Ayn is the start of a fresh dialogue with your body. Due to the constant hubbub of daily life, the central nervous system, and subsequently our muscles, keep us in a tight, high-alert, protective mode. The more we dial in and connect, the more surrendering and relaxing can occur. Learn more
Inner Soulstice Wellness is a woman-owned small business.
Please help share our mission to help people live happy, full moments. Learn more
Photo Tour of Studio
Photo tour of our studio in Ventura, CA Learn more
Body Grace Movement™ is the encompassing of all the data I've collected and still am collecting on techniques to improve flexibility, range of motion, and strength, while improving overall health and lifestyle.
Each private session with Ayn teaches you appropriate skeletal alignment and strategies to improve fascial movement, flexibility, and muscular support.