Past Events
History of Wellness Workshops
Integrative Health Studio
Inner Soulstice Wellness Integrative Health studio is a restorative movement space that supports whole-person physical and emotional well-being, emphasizing posture, stability and breath awareness. Whether you're recovering post-surgery, managing scoliosis, or simply seeking reconnection, every session is a space for reflection, agency, and transformation. If you want a holistic path to physical health, I provide a powerful, non-medical blend of exercise-based approaches for movement imbalances, pain-relief, injury prevention, prehab & rehab adjunct support, women’s health, and graceful aging. Beyond mindful movement, ISW offers nutrition counseling, skincare, bodywork, and personal development coaching. This is your space to reconnect with your essence and move through life with ease, strength, and intention.