Inner Soulstice Wellness Health and Movement Studio
4848 Colt St #1, Ventura, CA
hello@innersoulsticewellness.com

Create Your Own Movement Class

Please send inquiries to hi@innersoulsticewellnes.com. Corporate programs available.

Services available:

Pilates

Yoga

Self Myofascial Release

Yoga Trapeze

Balance & Coordination

Suspension Training

Rehabilitative Exercise

Sound Healing

Thai Yoga Massage

Reiki

Sample Class Descriptions:

Yoga Basics

A slower class for new students or anyone seeking a more detailed practice. We explore the body, basic asanas (poses), and investigate the relationships between the mind, body, and breath. All levels welcome.

Functional Balance

Challenge the smaller muscles that stabilize your joints, particularly of the ankles, knees, and hips. Learn area specific stretches for improved muscle recruitment. This class is great for fall prevention lower body conditioning.

  • Corporate Wellness

    Inner Soulstice knows that there's a "WE" in wellness. We'd love to connect and help you customize an individualized, unique wellness care bundle for your company in alignment with your schedule and vision.