Corporate Wellness
Inner Soulstice knows that there's a "WE" in wellness. We'd love to connect and help you customize an individualized, unique wellness care bundle for your company in alignment with your schedule and vision.
Please send inquiries to hi@innersoulsticewellnes.com. Corporate programs available.
Services available:
Pilates
Yoga
Self Myofascial Release
Yoga Trapeze
Balance & Coordination
Suspension Training
Rehabilitative Exercise
Sound Healing
Thai Yoga Massage
Reiki
A slower class for new students or anyone seeking a more detailed practice. We explore the body, basic asanas (poses), and investigate the relationships between the mind, body, and breath. All levels welcome.
Challenge the smaller muscles that stabilize your joints, particularly of the ankles, knees, and hips. Learn area specific stretches for improved muscle recruitment. This class is great for fall prevention lower body conditioning.
Inner Soulstice knows that there's a "WE" in wellness. We'd love to connect and help you customize an individualized, unique wellness care bundle for your company in alignment with your schedule and vision.