Inner Soulstice Wellness Yoga, Pilates and Body Movement Studio
4848 Colt St #1, Ventura, CA
innersoulsticewellness@gmail.com

Mondays Yoga Foundations & Movement Lab with Ayn @ 9!

Whether you are brand new to yoga or perhaps refreshing your "beginner's mind," join me as we explore the body and basic asanas (poses that protect and strengthen your joints so that you move with ease and joy. We'll cover a range of tissue issues and your favorite aches and how to move through them to become more flexible, stable, and pain-free. In this class, we will explore holding poses to gently increase strength, stability, and endurance, then move in short-flow sequences to transition from asana to asana. We will also focus on recruiting core muscles for balance poses, and the essential breath found in all we do. Ayn is also studying sound healing and incorporates the sacred, therapeutic sound of Tibetan bowls in class.

*General class admission without discount $15/ $18 online/ Three-Class Pack $40

Social Workers/ Health Care Providers/
Teachers (retired and current)/ Veterans:

Two Classes or Two People (Bring a Friend to Class!): $20 {cash at the door kindly requested}

Make your reservation now.

FAQs

What can I bring into the event?

We have mats, blankets, bolsters, and blocks. To ensure your comfort, please feel free to bring your own. Dress cozy and wear socks!

Please read our Facility Terms of Use