Inner Soulstice Wellness Yoga, Pilates and Body Movement Studio
4848 Colt St #1, Ventura, CA

ISW Blog / Soulstice Health Podcasts/ News

  • Spring Wisdom- Ancient, Intuitive Life Hacks for Good Health {2018}

    {Newsletter} Read on to find out about how you can gently guide your body, mind and spirit toward balanced, happy living.

  • Esoteric Well-being Deconstructed, Dr. Joseph Kim, OMD, Ph.D., L.Ac. {2018}

    {Newsletter} With over 30 years of clinical practice, Dr. Kim helps us demystify Qigong for longevity, sound for healing, and herbal wisdom for your body type.

  • March News: What's New, What's Happened, What's Coming Up! {2018}

    {Newsletter} The Women's Empowerment Expo. With your love and support, Inner Soulstice Wellness represented at the first Women's Empowerment Expo. on March 3rd.

  • Our Favorite Subject: Fat(ty Acids)s {2018}

    {Podcast} Welcome to my first podcast demystifying the macronutrient, fat. I’ll be primarily discussing the essential fatty acids (EFAs), Omega 6 and Omega 3. Some of it will be very science-oriented, but here’s the thing, I think it’s really important to empower you with the why because it becomes more valuable to you as a tool for your health.

  • Creating an Abundance Mindset, Confidence on the Go Episode #163, Trish Blackwell

    {Podcast} We learn and then we teach and then we master what we teach. Teaching abundance to others is the best way to get there yourself. When you help another person get to the top of the mountain, you will arrive there also. -Trish Blackwell

  • What are FODMAPs?

    Are you FODMAP sensitive? Do you eat your veggies and get gas? Read on to learn some possibilities why and discover low FODMAP foods to reduce your gas 💨💨💨


    For those experiencing digestive issues when they eat their veggies, here's some food for thought

  • Connecting in- ISW September News Update, 2017

    How is it Fall Already? Oh the amazing changes and growth!

  • Whole Body Connecting Force: Biotensegrity Model for Movement

    Human movement is time, space and rhythm. We are in a constant process of time. We move through space in changing time. The muscles and connective tissues, yes our fascia, are the rhythm of the body in motion. Movement is changing our body form rapidly in space. Our form is a whole body architecture made up of billions of cells, also moving!

  • California Prop 65

    California Prop 65: California law contains what is known as the Safe Drinking Water and Toxic Enforcement Act, also referred to as Proposition 65 (“Prop 65”). Prop 65 is a unique California only “right to know” law that requires products sold in California to bear warning notices about potential exposure to any of the over 800 substances listed by the state. As a practical matter, Prop 65 warnings may be required for any product (food or non-food) that exposes an individual in California to any chemical listed under the law.

  • Strolling Under the Skin, A film by Dr. Jean-Claude Guimberteau

    Fascia-nating! A peek underneath the skin at the living tissue that most of us are oblivious to!