Inner Soulstice Wellness Health and Movement Studio
4848 Colt St #1, Ventura, CA
hello@innersoulsticewellness.com

Roll with Me: A Self Myofascial Release Class

Dates/Times

  • Thursday, Dec 12, 2019 @ 5:00pm
  • Thursday, Dec 19, 2019 @ 5:00pm
  • Thursday, Dec 26, 2019 @ 5:00pm
  • Thursday, Jan 2, 2020 @ 5:00pm
  • Thursday, Jan 9, 2020 @ 5:00pm
  • Thursday, Jan 16, 2020 @ 5:00pm
  • Thursday, Jan 23, 2020 @ 5:00pm
  • Thursday, Jan 30, 2020 @ 5:00pm
  • Thursday, Feb 6, 2020 @ 5:00pm
  • Thursday, Feb 13, 2020 @ 5:00pm
  • Thursday, Feb 20, 2020 @ 5:00pm
  • Thursday, Feb 27, 2020 @ 5:00pm
  • Thursday, Mar 5, 2020 @ 5:00pm
  • Thursday, Mar 12, 2020 @ 5:00pm
  • Thursday, Mar 19, 2020 @ 5:00pm
  • Thursday, Mar 26, 2020 @ 5:00pm
  • Thursday, Apr 2, 2020 @ 5:00pm
  • Thursday, Apr 9, 2020 @ 5:00pm
  • Thursday, Apr 16, 2020 @ 5:00pm
  • Thursday, Apr 23, 2020 @ 5:00pm
  • Thursday, Apr 30, 2020 @ 5:00pm
  • Thursday, May 7, 2020 @ 5:00pm
  • Thursday, May 14, 2020 @ 5:00pm
  • Thursday, May 21, 2020 @ 5:00pm
  • Thursday, May 28, 2020 @ 5:00pm
  • Thursday, Jun 4, 2020 @ 5:00pm
  • Thursday, Jun 11, 2020 @ 5:00pm
  • Thursday, Jun 18, 2020 @ 5:00pm
  • Thursday, Jun 25, 2020 @ 5:00pm
  • Thursday, Jul 2, 2020 @ 5:00pm
  • Thursday, Jul 9, 2020 @ 5:00pm
  • Thursday, Jul 16, 2020 @ 5:00pm
  • Thursday, Jul 23, 2020 @ 5:00pm
  • Thursday, Jul 30, 2020 @ 5:00pm
  • Thursday, Aug 6, 2020 @ 5:00pm
  • Thursday, Aug 13, 2020 @ 5:00pm
  • Thursday, Aug 20, 2020 @ 5:00pm
  • Thursday, Aug 27, 2020 @ 5:00pm
  • Thursday, Sep 3, 2020 @ 5:00pm
  • Thursday, Sep 10, 2020 @ 5:00pm
  • Thursday, Sep 17, 2020 @ 5:00pm
  • Thursday, Sep 24, 2020 @ 5:00pm
  • Thursday, Oct 1, 2020 @ 5:00pm
  • Thursday, Oct 8, 2020 @ 5:00pm
  • Thursday, Oct 15, 2020 @ 5:00pm
  • Thursday, Oct 22, 2020 @ 5:00pm
  • Thursday, Oct 29, 2020 @ 5:00pm
  • Thursday, Nov 5, 2020 @ 5:00pm
  • Thursday, Nov 12, 2020 @ 5:00pm
  • Thursday, Nov 19, 2020 @ 5:00pm
  • Thursday, Nov 26, 2020 @ 5:00pm
  • Thursday, Dec 3, 2020 @ 5:00pm

Roll with me Thursdays @ 5 p.m. Techniques, tips and tricks to relieve pain and tension.

Self Myofascial Release is one of my first loves. I remember the very first time I found my piriformis on the foam roller. Over the last 13 years I have fine tuned myofascial rolling techniques and researched the best tools to help you find and feel tissue trigger points, as well as the appropriate exercises to strengthen and stabilize the muscles around our joints for the most efficient and pain-free movement.

I can't wait to be with you.
Space is limited. To attend, please reserve by texting (805) 746-4193.