Qi Gong at ISW

One of the most effective and fascinating tools used to enable self-healing is the Eight Pieces of Brocade or Ba Duan Jin. Also called the Silk Brocade because it is said that practicing the sequence conjures the feeling of wearing a wardrobe made of rich soft, silk. An ancient Chinese exercise & fitness practice, B Duan Jin is a popular form of Qigong. I look forward to practicing with you.

Space is limited. Please reserve.