Integrative Health Studio

ISW is an Integrative Health studio offering Pilates on Balanced Body apparatus, Ashtanga yoga, nutrition, & skincare for total well-being. I specialize in providing therapeutic movement instruction and bodywork for pain relief, injury prevention, & aging gracefully intuitively.

The overall mission at ISW is to share life habits for pain-free living, less reliance on medication, and reduced need for surgery as primary solutions. My hope is to spread health in a collaborative and supportive space through the practices of movement education, somatic therapies, and nutrition.

Meet Me